No Gi Pendulum Sweep and Arm Bar from Closed Guard (Lachlan Giles)

Overview

Lachlan Giles demonstrates a No Gi Pendulum Sweep from Closed Guard, emphasizing hip movement and hamstring engagement to off-balance the opponent. He then shows a variation where, if the opponent posts an arm, you can transition into an Armbar by curling your legs and lifting your hips to trap the wrist in your armpit.

What's covered

1. 0:00Pendulum Sweep Mechanics
2. 3:00Sweep Execution Details
3. 4:00Armbar Transition from Post

Techniques in this video

1. 01
   Armbar from Closed Guard via Pendulum Setup

   4:00 – 6:22·Guard·Submission
2. 02
   Pendulum Sweep from Closed Guard

   0:35 – 3:00·Guard·Sweep

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