Backside 50-50 Heel Hook from Side Control
Counter an opponent's knee-on-belly attempt from side control by posting your knee on their butt, spinning to their back, and securing a backside 50-50 leg entanglement for a heel hook.
5 steps
· save to drill into each- 1Post your right knee on the opponent's butt as they pop up to knee-on-belly.0:05
- 2Kick and pull the opponent back while posting on your foot to elevate your hips.0:11
- 3Cup the opponent's leg like holding a football and frame with your left arm.0:16
- 4Spin to the opponent's back and grab their far ankle.0:21
- 5Secure the backside 50-50 position by wrapping your leg over theirs.0:29
Source video
Related techniques
- Submission·Side ControlHead and Arm Choke from Side Control
Used when an opponent frames against your neck in side control. The mechanism relies on dropping the head deep, elevating hips to off-balance, and using a gabl…
- Submission·Side ControlOmoplata from Top Side Control
Used when the opponent frames or attempts to recover guard from side control. The mechanism relies on pinning the opponent's arm with hip pressure to eliminate…
- Submission·Side ControlTrikaplata from Kimura Trap
When the opponent defends with a strong grip, use a false grip to post and step over with your leg. Secure a triangle choke by figure-fouring your legs while p…
- Submission·Side ControlKimura from Knee on Belly
Use this when the opponent pushes against your knee in knee-on-belly to relieve pressure. It solves the problem of transitioning from weight pressure to a subm…
- Escape·Side ControlEscape from Side Control (2)
Escape side control by managing posture, using foot placement, hand positioning, and directional movement to create space and recover guard.
- Escape·Side ControlSide Control Escape — Hip Recovery
Used when you have space to create a hip escape. The core mechanism is using forearm frames to push the opponent's hips away while extending the leg to create…
Then the round started — and you forgot it.