ZenCub
SubmissionSide ControlFundamental

Canto Choke from Side Control

Use this when you have side control and want a high-percentage submission that doesn't require strength. It works by trapping the opponent's head against a rigid hand positioned across the carotid, using leg leverage to create the pressure rather than arm strength.

instagram·0:090:39·Malachy Friedman | Small Detail BJJ/MMA Master

5 steps

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  1. 1Insert your thumb inside the opponent's collar0:09
  2. 2Position your hand underneath the opponent's spine0:12
  3. 3Step your leg over the opponent's head0:16
  4. 4Straighten your arm as you pull your heel backward0:18
  5. 5Turn your wrist to finish the choke0:33
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Source video

A move every white belt should know: Canto choke!
A move every white belt should know: Canto choke!
Malachy Friedman | Small Detail BJJ/MMA Master
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