Choi Bar to Armbar
A sequence transitioning from a shoulder control into a Choi Bar grip, then finishing with an armbar by controlling the head and spinning the arm.
5 steps
· save to drill into each- 1Transition into the clamp by meeting your right ankle to your left knee.0:43
- 2Pull your elbow through the back of their elbow to crack the shoulder.0:45
- 3Flex the opponent's wrist over your outer bicep for the Choi Bar grip.1:01
- 4Bring your left knee inside their jaw to push their head down and away.1:11
- 5Swing your left leg over and through, connecting to their wrist.1:15
Source video
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Then the round started — and you forgot it.