ZenCub
SweepHalf GuardFundamental

Half Guard Sweep — Hip Bump Counter

Use this sweep when your opponent pressures forward into your hook. Load their weight by pulling them in, then bump your hips to off-balance them and secure a collar grip.

instagram·0:001:02·Unknown

5 steps

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  1. 1Maintain a tight hook and kick your leg upwards to create a base.0:00
  2. 2Push the opponent's foot towards the center to create an angle.0:12
  3. 3Pull the opponent in towards you to load their weight.0:34
  4. 4Bump your hips at a 45-degree angle while pulling.0:50
  5. 5Bring your hips towards your right while keeping the hook tight.0:56
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Source video

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