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PassKnee ShieldIntermediate

Knee Shield (Z-Guard) Defense

Defends against the knee shield by controlling the sleeve and using defensive hips to collapse the guard structure rather than pushing against the knee.

youtube·15:0020:00·Gold BJJ

3 steps

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  1. 1Grab the opponent's sleeve or wrist firmly.15:00
  2. 2Drop your hips low (defensive hips) and lean your weight down.16:40
  3. 3Step your leg around or take the back.18:20
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From the source video

Dean Lister's Top Half Guard System (Full BJJ Instructional)
Dean Lister's Top Half Guard System (Full BJJ Instructional)
Gold BJJ
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