ZenCub
ControlSide ControlIntermediate

Over Top Arm Control to Dissipate Opponent's Frame in Side Control

Go over top of opponent's framing arm to dissipate their frame and maintain heavy chest pressure.

youtube·3:173:40·JonThomasBJJ

3 steps

· save to drill into each
  1. 1When opponent frames on your neck with top arm, go over top of that arm3:22
  2. 2Keep chest pressure heavy while progressing to north-south position3:33
  3. 3Progress to other side or re-gather to rebuild position as needed3:42
Save this technique to your library
Your first 5 saves are free. No card to sign up.

From the source video

The Secret to a World Class Side Control
The Secret to a World Class Side Control
JonThomasBJJ
Full video breakdown on ZenCub →

Related techniques

Meet ZenCub
You watched it. You got it.
Then the round started — and you forgot it.
Watching isn't remembering.
Paste any BJJ video. Get a full breakdown — overview, numbered steps, timestamps — ready before you roll.Your first 5 saves are free.

Frequently asked

New accounts get 5 free credits — enough to save 5 videos to your library. No credit card to sign up. After that, save packs start at $1.99 for 5 more saves.
Already have an account? Sign in