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SubmissionSide ControlIntermediate

Reverse Triangle

Use from side control or broken scarf to lift the opponent's head. Trap the head and arm, then sit back to drive pressure into the throat.

youtube·4:496:13·Stephan Kesting

4 steps

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  1. 1Shift your hips to a broken scarf or cross-body position.5:05
  2. 2Step your foot over and bounce it to lift the head.5:15
  3. 3Bring your calf under the head and trap the head and arm.5:30
  4. 4Place your instep behind your knee and sit back.5:35
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From the source video

Five Triangle Chokes You Must Know
Five Triangle Chokes You Must Know
Stephan Kesting
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