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EscapeSide ControlIntermediate

Side Control Escape — Hip Control Frame

Applied when the opponent has tight hip control. Uses a chin/shoulder blade frame with a controlled elbow flare to create space, then extends the leg straight to maximize hip distance before recovering guard.

youtube·4:377:25·Absolute MMA St Kilda - Melbourne

3 steps

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  1. 1Grip the shoulder blade and flare your elbow to frame against the chin.4:51
  2. 2Keep the elbow tight and on the outside of the head to prevent the opponent from closing the gap.5:27
  3. 3Extend your right leg straight out to push hips away, then bring the inside leg in to recover guard.6:39
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From the source video

Linking 4 different side control escapes (Lachlan Giles)
Linking 4 different side control escapes (Lachlan Giles)
Absolute MMA St Kilda - Melbourne
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