Side Control Escape — Low Pressure Weight Shift
Used when the opponent is pressing low on your hips. Uses framing and weight manipulation to reverse their momentum.
4 steps
· save to drill into each- 1Frame against the opponent's body, adjusting based on where their weight is heavy.1:43
- 2Slide out and bring your knee back if the opponent leans forward.2:04
- 3Rock the opponent forward, wait for them to push back, then push them with your hand.2:15
- 4Shoot up and drop to complete the escape.2:28
From the source video
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Then the round started — and you forgot it.