Side Control Escape — Mid Pressure Elbow Frame
Used when the opponent is pressing on your chest. Uses an elbow frame against the hip to create space and turn out.
4 steps
· save to drill into each- 1Create a strong frame by pointing your elbow next to the opponent's hip bone.0:52
- 2Climb up like a spider and load the opponent's head weight onto your elbow.1:14
- 3Create space, take a big lateral step, and turn into the opponent.1:28
- 4Bring elbow and knee together and push away.1:32
From the source video
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Then the round started — and you forgot it.