ZenCub
EscapeSide ControlFundamental

Side Control Escape to Kesekata-me

Escape side control by circling your feet to unify your body, then pulling your shoulder out while pushing your upper body over to reverse the opponent's posture and take a dominant top position.

instagram·0:000:53·The BJJ Project

4 steps

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  1. 1Circle your feet to lock your body into a single solid unit.0:00
  2. 2Place your head on the ground and walk to your knees.0:15
  3. 3Walk your feet towards your partner while pulling your shoulder out and pushing your upper body over.0:22
  4. 4Finish in Kesekata-me (dominant top position).0:51
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Source video

How to escape side control 🥋
How to escape side control 🥋
The BJJ Project
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