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EscapeSide ControlFundamental

Side Control Escape — Wrist-to-Wrist

Use when the opponent has their arm under your head. Frame with your wrists to create space, bridge to lighten their weight, and insert your knee to recover guard.

youtube·3:154:43·Knight Jiu-Jitsu

4 steps

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  1. 1Place your wrist bone into their hip and neck3:28
  2. 2Bridge to make their elbow light and hip out3:49
  3. 3Insert your knee inside and fill the space4:01
  4. 4Push their arm open and hip clear to recover guard4:16
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From the source video

First Five Escapes You Need to Know | Jiu-Jitsu Basics
First Five Escapes You Need to Know | Jiu-Jitsu Basics
Knight Jiu-Jitsu
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