Top Control — Leg & Hip Squeeze

Drop hips into opponent's belly while staying loose and relaxed to apply heavy pressure that is hard to move.

In mount, lock your feet under the opponent's butt and drop your hips tight. Turn your body to mush into them, using wide hands or an underhook for control. Th…

When opponent defends Ezekiel by bringing hands up, scoop and lock their elbows over their head to control and set up submissions.

Control mount position while allowing opponent to bridge you off in a controlled way to force them back into knee crush pass and maintain attack pressure.

When the opponent's arm flares wide during a guillotine or D'arce attempt — making it hard to push down — switch to a one-hand chin strap, throw the leg over t…

Use this when the opponent attempts an elbow escape from mount by grabbing your ankle. It catches them by surprise because their focus is entirely on the leg e…