BJJ Triangle Choke Concepts with Karel Silver Fox Pravec & Coach Zahabi

Overview

Karel Silver Fox Pravec breaks down triangle choke mechanics, emphasizing posture control and body compression over raw strength. He demonstrates standard guard triangles, reverse triangles with arm-lock counters, and inverted triangles caught during guard passes. The video concludes with a segment on water training for speed, recovery, and solo drilling of these techniques.

What's covered

1. 0:00Triangle Mechanics & Posture Control
2. 11:20Reverse Triangle & Arm Lock Counter
3. 21:10Inverted Triangle from Guard Pass
4. 31:20Water Training for Speed & Recovery

Techniques in this video

1. 01
   Inverted Triangle from Guard Pass

   22:00 – 31:20·Guard·Submission
2. 02
   Reverse Triangle with Arm Lock Counter

   14:10 – 21:10·Guard·Submission
3. 03
   Standard Triangle Choke

   5:40 – 11:20·Guard·Submission

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