How To Escape A Heavy Side Control | Jiu-Jitsu Escapes

Overview

This instructional video demonstrates two systematic escapes from heavy side control, progressing from a standard guard replacement to a complex ankle-trap scoot for heavily pinned positions. The instructor emphasizes creating and filling space in body wedges, adapting to opponent reactions, and avoiding energetic overcommitment to a single escape route.

What's covered

1. 0:00Basic Guard Replacement Setup
2. 3:10Heavy Condition Escape Mechanics
3. 6:20Space Creation Principles and Adaptation

Techniques in this video

1. 01
   Ankle Trap Scoot Escape

   3:10 – 6:20·Side Control·Escape
2. 02
   Guard Replacement Escape

   0:52 – 3:10·Side Control·Escape

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