How to Escape Kesa Gatame and the Headlock

Overview

Stefan from Grapple Arts demonstrates reliable escapes from Kesa Gatame and basic headlocks. He breaks down a fundamental shoulder-pull escape that sets up an armbar, then focuses on the two-part bridge method to safely exit Kesa Gatame. The tutorial emphasizes maintaining side pressure, avoiding common scissoring mistakes, and using floating rib control to manage distance against heavier opponents.

What's covered

1. 0:00Basic Headlock Mechanics & Setup
2. 2:41Kesa Gatame Entry & Common Mistakes
3. 5:05Two-Part Bridge Escape & Final Tips

Techniques in this video

1. 01
   Basic Headlock Escape

   1:26 – 2:35·Side Control·Escape
2. 02
   Kesa Gatame Escape

   3:35 – 5:55·Side Control·Escape

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