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EscapeSide ControlFundamental

Basic Headlock Escape

Use when an opponent controls your head from the side but leaves an arm free. Pull their shoulder, bridge to break base, and frame their arm to finish an armbar.

youtube·1:262:35·Stephan Kesting

7 steps

· save to drill into each
  1. 1Drop the opponent's free arm to the mat.1:26
  2. 2Reach up to control their shoulder while keeping your head in place.1:36
  3. 3Turn out onto your knees and drop your leg for base.1:43
  4. 4Pull back on the shoulder and lift with your head to rock them over.1:54
  5. 5Post your hands to stop the roll and work your hips back to their side.2:09
  6. 6Step over their lower body, tuck their heel to your belt, and frame their arm across your neck.2:23
  7. 7Rock back and forth to free their arm and finish the armbar.2:35
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From the source video

How to Escape Kesa Gatame and the Headlock
How to Escape Kesa Gatame and the Headlock
Stephan Kesting
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