How to perform a perfect Rear Naked Choke!🔥🥋 #jiujitsu #jiujitsutips #martialarts #combatsports #bjj

Overview

Step-by-step demonstration of the rear naked choke from back control. The instructor covers grip selection at the pinky to prevent arm extension, using a thumb punch to clear the chin, securing position with scapula control and hand placement, and finishing by closing the circle through a crunching motion rather than squeezing. Emphasis on control mechanics over strength.

What's covered

1. 0:00Pinky grip and chin entry
2. 0:28Scapula control and hand lock
3. 0:50Circle closure finish

Techniques in this video

1. 01
   Rear Naked Choke

   0:08 – 0:55·Back Control·Submission
2. 02
   Rear Naked Choke from Side Control

   0:00 – 1:02·Side Control·Submission

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