Jiu-Jitsu Escapes | 5 Ways Out of The Mount

Overview

This video breaks down five distinct mount escapes tailored to specific opponent postures and entanglements. The instructor demonstrates how to adapt the standard trap-and-roll, shrimp to the light side, elbow escape from grapevine legs, pants-kick butterfly recovery, and armpit push shoulder escape. Each technique addresses a common defensive configuration, emphasizing condition-based decision-making over rigid sequences.

What's covered

1. 0:00Standard & Reactive Trap & Roll
2. 3:00Shrimp to Light Side & Grapevine Break
3. 6:00Pants Kick & Armpit Push Escapes

Techniques in this video

1. 01
   Armpit Push / Shoulder Escape

   6:05 – 7:36·Mount·Escape
2. 02
   Elbow Escape from Grapevine Legs

   3:46 – 4:43·Mount·Escape
3. 03
   Kick Pants Off / Butterfly Mount Escape

   4:49 – 6:04·Mount·Escape
4. 04
   Shrimp to Light Side / Foot Lock Entry

   1:41 – 3:18·Mount·Escape
5. 05
   Trap & Roll Mount Escape

   0:33 – 1:40·Mount·Escape

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