Elbow Escape from Grapevine Legs

Trap and roll escape used when the opponent has a scarf hold arm under the neck — grab their wrist, clinch their lower back, trap their same-side foot with you…

When caught in mount, this escape neutralizes strikes by pinning the opponent's base, then uses a hip bridge and roll to reverse position for safety or counter…

Escape mount by securing inside leg control and trapping the ankle to block hip escapes, transitioning to Single Leg X for a dominant counter-attack position.

Use this escape when mounted and being struck. It reverses the position by forcing the opponent to post a hand, trapping that arm, and using two bridges to rol…

Used when the opponent is high on your chest with hands on the mat. Bridge to move their hips, then slide in or enter butterfly guard to reset.

Use this when the opponent attempts an elbow escape from mount by grabbing your ankle. It catches them by surprise because their focus is entirely on the leg e…