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EscapeMountFundamental

Trap and Roll from Mount (Scarf Hold)

Trap and roll escape used when the opponent has a scarf hold arm under the neck — grab their wrist, clinch their lower back, trap their same-side foot with your opposite foot, then bridge and roll toward the side they cannot post.

youtube·8:269:37·Will Brooks Official

4 steps

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  1. 1Reach up and grab the opponent's wrist with your same-side hand as where their hand is popping out8:26
  2. 2Take the free arm and wrap it around the opponent's lower back, hooking in with your fingers8:51
  3. 3Trap the opponent's foot with your opposite-side foot — if grabbing with your left hand, trap with your right foot9:02
  4. 4Bridge and roll in the direction where they cannot post9:36
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From the source video

3 Simple Jiu Jitsu Mount Escapes Beginners Need
3 Simple Jiu Jitsu Mount Escapes Beginners Need
Will Brooks Official
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