Throwback Techniques
instagram·Cassio Werneck Jiu Jitsu·5:06·2 techniques
Overview
The instructor demonstrates a butterfly guard sweep progression. Starting from butterfly guard, the primary technique is a sweeping motion to the side combined with an underhook to take the back. If the sweep fails or the opponent posts, the instructor transitions to X-guard to control the far wrist and execute a sweep to side control or knee-on-belly. Key details include maintaining flexed feet, controlling the upper body, and using hip escapes to reposition.
What's covered
- 0:00Butterfly Guard Fundamentals
- 0:35Butterfly Sweep to Back Control
- 2:02X-Guard Sweep Variation
- 4:03Opponent Defense and Re-Entry
Techniques in this video
- 01Butterfly Guard Sweep to Back Control0:35 – 2:02·Guard·Sweep
- 02X-Guard Sweep from Butterfly2:02 – 4:03·Guard·Sweep
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