ZenCub
SubmissionBack ControlFundamental

Armbar from Back Control

Applied from back control when the opponent's hands are occupied or pinned. The mechanism relies on sitting down to break posture and isolating one arm for the choke.

instagram·0:000:33·Dominic Barry

3 steps

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  1. 1Secure back control and pin the opponent's hands.0:00
  2. 2Sit down to break the opponent's posture.0:15
  3. 3Isolate one arm and extend for the armbar.0:30
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Source video

Everyone was screaming for the Arm Bar
Everyone was screaming for the Arm Bar
Dominic Barry
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