Rear Naked Choke from Back Control (2)
Apply the rear naked choke by securing a seat belt grip, positioning the choking arm deep around the opponent's neck, locking the grip behind the head, and squeezing elbows together while puffing the chest to compress the neck.
7 steps
· save to drill into each- 1Establish a seat belt grip controlling the opponent's torso0:24
- 2Reach your choking arm as deep as possible cutting the top portion of the delt0:40
- 3Slip your other hand out to prepare for the lock0:52
- 4Place your hand behind the opponent's head and grab your own bicep or belt1:12
- 5Unwind your fingers and put them right on your bicep1:22
- 6Squeeze your elbows together and puff your chest to apply pressure on both sides and the back of the opponent's neck1:27
- 7Avoid grabbing your own bicep like a macarena to prevent opponent grabbing your arm or hyperextension0:57
From the source video
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Then the round started — and you forgot it.