ZenCub
SubmissionBack ControlFundamental

Armbar from Back Control

Used when you have back control but the opponent is defending tightly or hiding their arm. The mechanism relies on isolating one arm by controlling the armpit with your chin and using hip pressure to hyperextend the elbow.

tiktok·0:040:53·Flowhold

6 steps

· save to drill into each
  1. 1Establish a deep hook on the opponent's thigh while maintaining back control.0:04
  2. 2Move your head around to the side of the opponent's arm you intend to attack.0:20
  3. 3Place your shin against the opponent's thigh and hug it tightly.0:22
  4. 4Send your left hip toward your head side and place your chin in the opponent's armpit.0:25
  5. 5Send your butt toward the opponent's head and press up.0:40
  6. 6If the opponent does not roll, bring your attacking leg over your head in a circle to lock in the armbar.0:47
Save this technique to your library
Your first 5 saves are free. No card to sign up.

Source video

#jiujitsutechnique #armbar #backcontrol #rondarouseyarmbar #jiujitsuinstructional
#jiujitsutechnique #armbar #backcontrol #rondarouseyarmbar #jiujitsuinstructional
Flowhold
Watch on tiktok ↗

Related techniques

Meet ZenCub
You watched it. You got it.
Then the round started — and you forgot it.
Watching isn't remembering.
Paste any BJJ video. Get a full breakdown — overview, numbered steps, timestamps — ready before you roll.Your first 5 saves are free.

Frequently asked

New accounts get 5 free credits — enough to save 5 videos to your library. No credit card to sign up. After that, save packs start at $1.99 for 5 more saves.
Already have an account? Sign in