ZenCub
TakedownStandingIntermediate

Back Bend Takedown

A takedown involving locking the opponent, positioning their shoulders behind their hips, stepping forward, and dropping down.

youtube·0:010:11·BJJ Fanatics

4 steps

· save to drill into each
  1. 1Start with a lock0:03
  2. 2Put opponent's shoulders behind their hips0:08
  3. 3Step forward0:11
  4. 4Drop down0:11
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Source video

Back Bend Takedown by John Danaher
Back Bend Takedown by John Danaher
BJJ Fanatics
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