Double Ankle Sweep
A standing sweep from double ankle control that uses spinal extension and sliding underneath the opponent to take them down, transitioning into a dominant knee-cut position.
5 steps
· save to drill into each- 1Grab both ankles while lying on your back with a straight spine.0:37
- 2Slide your body underneath the opponent while maintaining ankle control.0:51
- 3Flare your knees outward as your legs touch the ground.1:18
- 4Pick a side, tuck your elbow over the opponent's toes, and stand up.1:27
- 5Drive your weight onto the knee closest to the mat and lift your hip.1:34
Source video
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Then the round started — and you forgot it.