Butterfly Sweep from Double Overhooks
Used when an opponent attempts a body lock. The core mechanism is timing the double overhook entry early, then using one butterfly hook and a post to lift and roll the opponent sideways.
5 steps
· save to drill into each- 1Enter double overhooks before the opponent connects their hands for a body lock.0:05
- 2Fall sideways onto your shoulder, not backwards.0:18
- 3Use only one butterfly hook on the side you are taking them.0:20
- 4Post off your opposite foot and hand while lifting with the hook.0:30
- 5Allow the opponent to roll over you or transition to mount/submissions.0:39
Source video
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Then the round started — and you forgot it.