ZenCub
SubmissionBack ControlIntermediate

Baseball Choke

A rear-naked choke variation used when both hands are available. It mimics a baseball bat grip to apply pressure from behind, often used in self-defense contexts.

youtube·1:061:17·GracieBreakdown

3 steps

· save to drill into each
  1. 1Insert both hands facing the same direction.1:08
  2. 2Step over the opponent's head.1:10
  3. 3Lay low with elbows out and chest heavy.1:12
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From the source video

6 Street Chokes Everyone Should Master!
6 Street Chokes Everyone Should Master!
GracieBreakdown
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