ZenCub
TakedownStandingFundamental

Blast Double Leg

A high-percentage takedown where the head stays centered to avoid guillotines, using forward pressure on the shoulders and backward pressure on the knees to run the opponent down.

youtube·1:404:00·Justen Hamilton

3 steps

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  1. 1Post and level change repeatedly to create a 'disconnect' where the opponent rises as you drop.1:40
  2. 2Shoot with head centered in the chest, grip behind the knees, and run forward.2:10
  3. 3Pivot on the knee to come up to a squat position with straight back and hips in.3:00
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Source video

The Double Leg Takedown - A Modern Approach | FULL SEMINAR at Modern Martial Arts and Fitness
The Double Leg Takedown - A Modern Approach | FULL SEMINAR at Modern Martial Arts and Fitness
Justen Hamilton
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