ZenCub
SubmissionStandingIntermediate

D’Arce Choke

When you have dominant control and the opponent's head is exposed, use this choke to trap the neck and one arm, cutting off blood flow with minimal strength.

instagram·0:000:29·Niagara Top Team

3 steps

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  1. 1Snap the opponent's head down while controlling their chin and tricep.0:00
  2. 2Flip your arm over theirs and thread it through like a pair of scissors.0:10
  3. 3Sit deep with your bicep and shoulder against the neck to maximize compression.0:20
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Source video

The D’Arce Choke — one of the most effective head & arm submissions in MMA & grappling.
The D’Arce Choke — one of the most effective head & arm submissions in MMA & grappling.
Niagara Top Team
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