ZenCub
DefenseHalf GuardIntermediate

Donut Hole Defense from Half Guard

Defend the kimura by inserting the free arm through the 'donut hole' loop formed by the opponent's grip, using the elbow to separate their hands and flattening them out.

youtube·3:255:56·Asgard Athletics

7 steps

· save to drill into each
  1. 1Protect your arm by driving your knee down and holding your thigh tightly3:37
  2. 2Identify the donut hole formed by the loop of the kimura grip4:03
  3. 3Shove your free arm through the donut hole, getting your elbow deep on top of his forearm4:09
  4. 4Find his thumb with your hand and place your elbow there4:32
  5. 5Pull your elbow towards you like a golf swing, then wing your elbow out to start separating his hands4:37
  6. 6Start pulling your own elbows apart and wing your hand out4:51
  7. 7Come around for a half nelson or palm to back grip and flatten him out4:56
Save this technique to your library
Your first 5 saves are free. No card to sign up.

From the source video

The Kimura Escape NO ONE Knows: The "Donut Hole" System 🤫
The Kimura Escape NO ONE Knows: The "Donut Hole" System 🤫
Asgard Athletics
Full video breakdown on ZenCub →

Related techniques

Meet ZenCub
You watched it. You got it.
Then the round started — and you forgot it.
Watching isn't remembering.
Paste any BJJ video. Get a full breakdown — overview, numbered steps, timestamps — ready before you roll.Your first 5 saves are free.

Frequently asked

New accounts get 5 free credits — enough to save 5 videos to your library. No credit card to sign up. After that, save packs start at $1.99 for 5 more saves.
Already have an account? Sign in