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TakedownStandingFundamental

Double Leg Takedown

Used to close distance and take an opponent down by driving through their legs. The core mechanism relies on dropping levels below the opponent's head to create a clear entry path and using the back leg for driving power.

youtube·0:281:24·Gracie Barra Jiu-jitsu

4 steps

· save to drill into each
  1. 1Adopt a staggered stance with one leg forward and one leg back.0:28
  2. 2Drop your level so your forehead is below your partner's forehead.0:42
  3. 3Drop your knee above your toes, positioning it between your partner's legs.1:12
  4. 4Wrap your arms around your partner's legs and drive with your back leg.1:19
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Source video

Double Leg Takedown | BJJ FUNDAMENTALS for All Belt Levels | Step-by-Step Guide
Double Leg Takedown | BJJ FUNDAMENTALS for All Belt Levels | Step-by-Step Guide
Gracie Barra Jiu-jitsu
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