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TakedownStandingFundamental

Double Leg Takedown

Used to initiate ground fighting by driving an opponent down. The core mechanism involves lowering your level, cutting the opponent's knees, and using your leg to block their base while clearing your own leg to complete the drive.

youtube·0:452:56·Eduardo Rocha

5 steps

· save to drill into each
  1. 1Change levels and step/roll your front knee to the floor.1:07
  2. 2Cut the opponent's knees with your hands.1:13
  3. 3Step outside and cut the corner.1:18
  4. 4Block the opponent's other leg with your leg.1:24
  5. 5Finish the takedown by driving the opponent down.1:57
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Source video

Double Leg Takedown - BJJ Blue Belt Requirements Technique #1
Double Leg Takedown - BJJ Blue Belt Requirements Technique #1
Eduardo Rocha
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