ZenCub
TakedownStandingFundamental

Double Leg Takedown

Used to close distance and take an opponent down from standing. The core mechanism relies on precise range management (shoulder touch) and driving the head into the opponent's hip to generate forward momentum.

youtube·0:120:38·Absolute MMA

3 steps

· save to drill into each
  1. 1Gauge distance by ensuring you can touch the opponent's shoulder.0:12
  2. 2Level change and shoot, driving your knee deep between the opponent's legs.0:19
  3. 3Grab the legs and drive your head into the opponent's hip.0:29
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Source video

Kids BJJ White Belt - Double leg takedown
Kids BJJ White Belt - Double leg takedown
Absolute MMA
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