Double Leg Takedown
A powerful takedown initiated from an outside single grip, using level change and leg penetration to drive the opponent to the mat while maintaining head position to avoid counters.
6 steps
· save to drill into each- 1Establish an inside tie and step forward to force the opponent to step back.0:20
- 2Drop your level with your chest over your knee, keeping your head up.0:32
- 3Penetrate your lead knee next to the opponent's foot.0:46
- 4Snake your body around the opponent's legs.0:51
- 5Drive your trail leg up and pound the corner by driving across at an angle.1:46
- 6Rotate the opponent to finish the takedown into side control.2:29
Source video
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Then the round started — and you forgot it.