Granby Roll
A rolling escape used to reverse position or create space when trapped or stacked. It relies on tucking the head to protect the neck and using leg momentum to rotate the body safely.
5 steps
· save to drill into each- 1Grab your right leg with your right hand to lock the arm in place.0:39
- 2Tuck your ear as close to your leg as possible.0:51
- 3Roll from the tip of one shoulder to the other, keeping the body forward.0:59
- 4Keep your toes active on the ground like a grip while swinging the other leg in a rainbow arc.1:26
- 5Swing the free leg low and around, touching the foot to the ground before bringing it back.1:53
From the source video
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Then the round started — and you forgot it.