Heel Hook from Leg Grab
Used when the opponent grabs your legs from guard, this technique leverages their grip to secure a heel hook by controlling the ankle and applying rotational pressure.
5 steps
· save to drill into each- 1Allow the opponent to grab your legs while maintaining a stable guard base.0:15
- 2Control the opponent's wrist or forearm to prevent them from pulling away.0:25
- 3Step your leg over the opponent's thigh to isolate the ankle.0:35
- 4Secure the heel hook by locking your hands in a figure-four grip.0:45
- 5Apply rotational pressure by turning your hips away from the target leg.0:55
Source video
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Then the round started — and you forgot it.