ZenCub
TakedownStandingFundamental

Knee Pick Takedown

A simple takedown for beginners to break posture and take an opponent down from standing, designed to flow directly into a guard pass.

youtube·1:024:10·Chewjitsu

3 steps

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  1. 1Punch grips out aggressively to secure a deep cross-collar and sleeve control.1:25
  2. 2Snap the opponent's posture down repeatedly.2:31
  3. 3Shoot in, grab the knee, and drive through.3:25
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Source video

White Belt Takedown
White Belt Takedown
Chewjitsu
Watch on youtube ↗

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