ZenCub
SubmissionLeg EntanglementIntermediate

Kneebar

Used when you have control of an opponent's leg in no-gi. The mechanism relies on isolating the knee joint by trapping the thigh and lower leg with your arms, then rotating your hips to hyperextend the joint.

youtube·0:010:18·FreeChannelOpen

4 steps

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  1. 1Place your right hand behind the opponent's knee.0:01
  2. 2Drop your right leg while keeping the foot outside the opponent's body.0:04
  3. 3Thread your left leg over and behind the opponent's butt.0:06
  4. 4Drop your right foot down and rotate your hips.0:13
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Source video

BJJ No-Gi Kneebar Technique 🥋 | Jiu Jitsu Matrix Tutorial 🏆
BJJ No-Gi Kneebar Technique 🥋 | Jiu Jitsu Matrix Tutorial 🏆
FreeChannelOpen
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