Lapel Choke from Side Control
A powerful lapel choke executed from side control using your own lapel to apply pressure on the opponent's neck.
7 steps
· save to drill into each- 1You place your hand behind the opponent's head0:42
- 2You grab your own lapel with your other hand1:11
- 3You pull your elbow back to bring the lapel closer to the opponent's neck2:36
- 4You position one forearm on one side of the opponent's neck and your lapel on the other side2:45
- 5You move your body north-south to increase the pressure of the choke2:57
- 6You rotate your body while leaning forward3:18
- 7You pull your lapel to tighten the choke3:27
From the source video
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Then the round started — and you forgot it.