Mounted Triangle Choke Setup from Side Control
Set up the mounted triangle choke by removing the near side frame from side control, isolating the head and arm, and throwing the leg over to lock the triangle.
6 steps
· save to drill into each- 1Take your knee down to the opponent's hip and scrape up their body to shave underneath their near side arm1:02
- 2Apply pressure to make the opponent frame harder1:22
- 3Cup and scoop the opponent's head to isolate their head and arm and create space under their head1:33
- 4Throw your leg quickly over the opponent's isolated arm and head, landing your foot around where your knee was1:45
- 5Lean your weight in the direction of the leg throw and start crossing your ankles2:07
- 6Walk your hips out slightly to close the space between your legs and finish the triangle2:32
From the source video
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Then the round started — and you forgot it.