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TakedownStandingFundamental

Power Double Leg Takedown

Used to close distance and take an opponent down from standing. The core mechanism is dropping level via the legs, securing upper-body grips, and driving explosively through the back leg while controlling the head.

youtube·0:051:33·CVBJJ Online

3 steps

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  1. 1Grab the opponent's wrist and lapel, then pull them down while dropping your level.0:08
  2. 2Drive your back leg and drop your knee while placing your head in the opponent's chest.0:28
  3. 3Maintain a track stance and explode forward to finish the takedown.1:16
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Source video

BJJ and Wrestling | POWER Double Leg | CVBJJ Online
BJJ and Wrestling | POWER Double Leg | CVBJJ Online
CVBJJ Online
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