ZenCub
SubmissionBack ControlFundamental

Rear Naked Choke

Finishes from rear mount by controlling the wrist, securing a scapular grip, and squeezing down/in/up to cut off blood flow. Solves the problem of opponent wrist grabs and space creation by using bone structure leverage and precise hand placement.

youtube·0:009:44·Stephan Kesting

8 steps

· save to drill into each
  1. 1Grip the overhook arm at the wrist or use palm-to-palm.0:36
  2. 2Reach under the arm and grip the ridge of the scapula with a tiger claw.2:03
  3. 3Clamp hands together and drop your elbow behind the opponent's spine.2:36
  4. 4Punch your elbow forward and inward, or walk your wrists up the trap.3:16
  5. 5Re-grab the scapula, palm strike to strip the opponent's hands, and shoot your hand behind the neck.4:00
  6. 6Squeeze down, in, and up while driving your thumb into the jaw.5:15
  7. 7Fall to the overhook side to rest the opponent's head on your bicep.7:34
  8. 8If stuck on the wrong side, jam your own head against theirs.7:51
Save this technique to your library
Your first 5 saves are free. No card to sign up.

Source video

A Rear Naked Choke Tutorial
A Rear Naked Choke Tutorial
Stephan Kesting
Watch on youtube ↗

Related techniques

Meet ZenCub
You watched it. You got it.
Then the round started — and you forgot it.
Watching isn't remembering.
Paste any BJJ video. Get a full breakdown — overview, numbered steps, timestamps — ready before you roll.Your first 5 saves are free.

Frequently asked

New accounts get 5 free credits — enough to save 5 videos to your library. No credit card to sign up. After that, save packs start at $1.99 for 5 more saves.
Already have an account? Sign in