Rear Naked Choke
Essential for white belts to secure back control and finish the fight. Uses a rotational mechanic to overcome strength differences by digging the elbow behind the neck.
3 steps
· save to drill into each- 1Cover the opponent's hand with your chin to prevent them from reclaiming it.0:05
- 2Slide your choking hand deep, interlocking your wrists by grabbing your own bicep.0:20
- 3Finish using a rotational mechanic by drawing your choking elbow behind the opponent's back.0:45
Source video
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Then the round started — and you forgot it.