ZenCub
SubmissionBack ControlFundamental

Rear Naked Choke

Used from back control to finish a match quickly. It solves the problem of a tucked chin and defensive hands by using a thin-to-thick entry, hidden wrist cross, and rotational leverage instead of arm squeezing.

youtube·4:1022:18·Bernardo Faria BJJ Fanatics

10 steps

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  1. 1Lean in behind the seated opponent with one arm under and one arm over.4:10
  2. 2Stop the opponent from rotating by keeping your elbow in front of their shoulder.4:53
  3. 3Check for wrist-width space between the opponent's chin and chest.6:46
  4. 4Flatten your fist and use your thumb knuckle to penetrate under the jawline.8:47
  5. 5Extend your fingers and walk them across the neck until the whole thumb is under.9:28
  6. 6Lift with the flattened hand and shoot the elbow around the corner.10:04
  7. 7Place your strangle hand behind the nape of the neck, never on the shoulder or skull.11:00
  8. 8Cross your wrists by bringing the control hand to your own wrist or shoulder.11:17
  9. 9Rotate your elbow over the opponent's shoulder and lock the choke with your chin.12:08
  10. 10Clamp both elbows to control the opponent's upper body rotation.17:46
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Source video

How To Perform The Perfect Rear Naked Choke by John Danaher
How To Perform The Perfect Rear Naked Choke by John Danaher
Bernardo Faria BJJ Fanatics
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