Shaolin Sweep from Z-Guard
Sweep from Z-guard using a cross grip and pants grip to pull the opponent on top, then backward roll to come out on top.
8 steps
· save to drill into each- 1Establish Z-guard with your knee shield in place0:07
- 2Control opponent's arm0:07
- 3Get a cross grip with one hand0:07
- 4Reach the other hand to the pants0:14
- 5Pull the pants grip across your chest0:14
- 6Shoot your leg through0:14
- 7Pull opponent on top of you0:20
- 8Backward roll on top0:20
Source video
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Then the round started — and you forgot it.