ZenCub
TakedownStandingFundamental

Single Leg Takedown from Standing (4)

Two effective single leg takedown entries from standing using grip breaks, two-on-one control, and level changes to finish the takedown.

youtube·0:493:53·Bernardo Faria BJJ Fanatics

10 steps

· save to drill into each
  1. 1Break opponent's collar grip by posturing back and snapping the grip off1:00
  2. 2Establish a two-on-one grip controlling opponent's bicep with cross grip1:17
  3. 3Sag your weight onto the opponent's arm to provoke a reaction1:37
  4. 4When opponent pulls arm out, level change and snatch the leg with outside hand palm facing up1:45
  5. 5Drive all opponent's weight onto the leg you are attacking to make it lighter2:19
  6. 6Use your shoulder to put weight on the outside of opponent's thigh and start moving them sideways2:28
  7. 7Step back and put your chest heavy to take opponent down2:40
  8. 8If opponent puts hand on your neck and squares up, push his elbow by and drop your knee to the ground to switch sides3:04
  9. 9Connect your hands the same way on the opposite side and keep your toes on the ground to drive and come up3:23
  10. 10Keep your back straight, control opponent's leg, use your shoulder to hit him, then go back and take him down3:42
Save this technique to your library
Your first 5 saves are free. No card to sign up.

From the source video

Two Effective & Easy Single Legs by Giancarlo Bodoni
Two Effective & Easy Single Legs by Giancarlo Bodoni
Bernardo Faria BJJ Fanatics
Full video breakdown on ZenCub →

Related techniques

Meet ZenCub
You watched it. You got it.
Then the round started — and you forgot it.
Watching isn't remembering.
Paste any BJJ video. Get a full breakdown — overview, numbered steps, timestamps — ready before you roll.Your first 5 saves are free.

Frequently asked

New accounts get 5 free credits — enough to save 5 videos to your library. No credit card to sign up. After that, save packs start at $1.99 for 5 more saves.
Already have an account? Sign in