Single Leg Takedown from Standing
A fundamental single leg takedown from standing position, focusing on grip breaking and leg snatching.
10 steps
· save to drill into each- 1You break the opponent's grip on your collar1:00
- 2You establish a two-on-one grip on the opponent's arm1:15
- 3You sag your weight onto the opponent's arm1:37
- 4You level change and snatch the opponent's leg1:48
- 5You drive your weight onto the opponent's leg2:28
- 6You finish the takedown by stepping back2:40
- 7You switch sides when the opponent squares up with you3:18
- 8You use your toes on the ground to drive and come up3:33
- 9You apply pressure with your shoulder and take them down3:49
- 10You keep the opponent hopping to maintain control4:28
From the source video
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Then the round started — and you forgot it.